Trail Running Blog
Gear guides, race stories, and training tips for your next trail running adventure.
Best Trail Running Shoes for Women: Top Picks for Different Running Needs
Trail running shoes need to grip uneven ground, protect your feet from rocks and roots, and stay comfortable over long distances. The right pair depends on where you run and what you need most: a l...
Running in the Rain: How to Run in the Rain Safely and Comfortably
Running in the rain is usually no big deal if you've got the right gear and know how to handle wet conditions. The main headaches are slick surfaces, poor visibility, and staying comfortable once y...
How to Breathe While Running: Techniques for Steady Trail Effort
A trail can change from smooth ground to a steep climb or rocky descent in a few steps. Your breathing has to adjust with it. The right rhythm won’t make a hard section easy, but it can help you no...
Do I Need Trail Shoes for Trail Running? Understanding Trail Footwear Needs
Do you need trail running shoes, or can you use your regular running shoes on trails? The answer depends on the terrain. Road running shoes can work well on smooth dirt paths and dry gravel, but ro...
Best Trail Running Shoes for Rocky Terrain: Choosing the Right Grip
Rocky trails put extra demands on your shoes. Sharp stones, loose gravel, and uneven ground call for good traction, solid foot protection and a secure fit. Road shoes often lack the grip and suppor...
How to Run Downhill: A Trail Running Technique Guide
Trail descents aren't just about letting gravity do the work. Steep slopes, loose stones and wet ground make speed and footing harder to control. Short steps, a relaxed posture and a clear view ahe...
Gran Trail Peñalara: Spain’s Classic Ultra Trail Through Sierra de Guadarrama
The Gran Trail Peñalara (GTP) is a mountain ultramarathon held in Spain’s Sierra de Guadarrama, about an hour northwest of Madrid. Its routes combine long climbs, rocky ridgelines and technical des...
Tor des Géants: What to Know About the 330 km Race
The Tor des Géants takes runners through Italy's Aosta Valley across 330 kilometers (205 miles) and roughly 24,000 meters of vertical gain. While the sheer distance is daunting, the race is truly d...
Are Trail Running Shoes Good for Snow: Winter Trail Safety
Yes, trail running shoes can be good for snow, especially on light or moderately covered trails where deep lugs provide enough traction. However, packed snow, ice, slush, and freezing temperatures ...
Swiss Peaks Trail Ultra Race: Switzerland Alps Course
The SwissPeaks Trail is one of the big ones in the Alps. It runs through the Valais, from the glaciers high up down to Lake Geneva at Le Bouveret. There are distances from 10K to 660K, so it covers...
Vietnam Mountain Marathon Race: Rice Fields and Jungle
Few races show off northern Vietnam's wild side like the Vietnam Mountain Marathon. The course winds through Sapa, along mountain ridges, past rice terraces, through patches of jungle, and into loc...
How to Use a Foam Roller: Trail Runner Recovery Tips
Whether you're grinding up muddy climbs in the Lake District or flying down technical trails on the South Downs, British trail running gives your legs a proper hammering. Foam rolling won't fix eve...
