Trail Running Blog
Gear guides, race stories, and training tips for your next trail running adventure.
Sore Legs After Running: Trail Running Recovery Tips
There’s nothing quite like the buzz of running the UK’s rougher trails. Peak District mud, undulating hills, or the rocky ridges of the Scottish Highlands – it’s a proper adventure. But the fun oft...
How to Prevent Blisters When Running on Trails
There's nothing quite like getting out into the British countryside, whether it's the rocky ridges of the Lake District or the muddy, rolling trails of the South Downs. But off-road running throws ...
Dolomiti Extreme Trail: Distances, Routes, and Race Info
Few mountain races capture the raw, wild side of alpine running quite like Italy’s Dolomiti Extreme Trail (DXT) in Val di Zoldo. For British runners used to the wet fells of the Lakes or the rough ...
Why Toenails Turn Black After Trail Running and How to Prevent It
Trail running is one of the best ways to get out into nature, but it often leaves you with a painful little souvenir: black toenails. This guide looks at why off-road running causes toenail bruisin...
How Tight Should Trail Shoes Be: Fit and Sizing Guide
When you’re gearing up for a damp, misty morning run across the Peak District or taking on the rugged coastal paths of Cornwall, one bit of kit can make or break your day: your trail shoes. Get the...
Best Ultra Trail Running Shoes in 2026: Complete Buying Guide
If you're looking for the best ultra trail running shoes in 2026, the right pair can make or break your long-distance performance. From muddy UK trails like the South Downs Way to technical mountai...
Trail Marathon Training Plan: Step-by-Step Guide for Trail Runners
Trail marathon isn't just a road race with better scenery. It demands unique physical robustness, technical skill, and a smart gear strategy. This step-by-step guide delivers a practical, fluff-fre...
Kailas FUGA Team Fran ANGUITA BAYO Wins at TransVulcania Marathon
Spanish Team Continues 2026 Success Caption: Kailas FUGA Team Fran ANGUITA BAYO wins Transvulcania Marathon 2026. Credit: Kailas FUGA Guangzhou, China – 19th May, 2026: Kailas FUGA Team elite trail...
Healthy Nutrition for Runners: Fuel Your Trail Runs Effectively
Nothing beats swapping tarmac for that wet squelch underfoot in the British countryside. But scrambling up slippery hills, dodging roots, and fighting the weather takes way more out of you than a f...
When to Replace Trail Runners: Key Signs Every Trail Runner Should Know
Trail shoes take a beating. Muddy climbs in the Peak District, coastal runs in Cornwall, whatever you're throwing at them, they're the most important bit of kit you own. But even the toughest pairs...
Running Stretches for Trail Runners: Improve Flexibility & Prevent Injury
Whether you're running the muddy fells of the Lake District or picking your way along a technical coastal path, trail running takes more than just fitness. You need a body that can adapt to constan...
Best Waterproof Trail Running Shoes 2026: Top Picks for Wet & Muddy Trails
There’s nothing quite like that sinking feeling when your so-called waterproof shoes tap outhalfway through a boggy moorland run. You know the one. You squelch the rest of the way home with freezin...
